
Let's talk about guilt.
"Guilt is a negative, paralyzing emotion, based on non-acceptance of oneself or the situation, and it leads to depression and frustration rather than change or improvement." (http://buddhism.kalachakranet.org/guilt.html)
If I am to truly make an journey of self-discovery, it is a very important for me to recognize the role that guilt plays in my life. When looking back on my choices in life, I see how guilt has motivated me. I guess the purpose of this post is for me to think about why guilt has such a place in my life, and if this is as negative as I believe it may be.
There is no doubt in my mind that my guilt comes partially from my religious background, partially from the way I was raised, and partially from my personality/nature as a people-pleaser.
Religion. The first thing that comes to mind is the concept of being born onto the earth with an "original sin" for which we personally are not even responsible. Darn Adam and Eve...They had to ruin it for us all. Because they disobeyed God, they brought sin into the world. If taking one bite from an apple that they were not allowed to touch caused this much pain and sacrifice forever after - what consequences do my actions have on the world? I am a believer in the "every action has an equal and opposite reaction". I know this is a law of physics, but I truly believe that all humans are interconnected. So, actions that I take could have either a positive or negative effect on someone thousands of miles from me. That is a big responsibility.
Then comes into play the relatively traditional Christian doctrine that I have been exposed to for some time. Sex is bad, alcohol is bad, drugs are bad, tattoos are bad, obey and respect your parents, don't lie, don't covet possessions, being homosexual is wrong, give your money to church, volunteer, do missions, preach the word of God. Catholics disagree with Baptists, Pentecostal don't believe Lutherans are even Christians, Quakers are all about peace, Liberal "mega churches" preach about "supporting the troops in the war against terror". There are doctrines of wealth, doctrines of poverty, self-sacrifice, self-indulgence.
How do we know what to believe?? I feel that all the discontent between denominations plays a large role in guilt. If we believe one thing, and act accordingly, there will be many people who would say "How can you believe this?" and show us how our beliefs are wrong. Choosing a position on an issue always brings with it a bit of self doubt (at least for me). What if I'm wrong...
So the Bible warns us against many things - sins. What happens when we mess up? In the middle ages, Catholics that had "messed up" were able to buy pardons. What an idea, buying salvation and forgiveness from God! Unbelievably, that idea still exists in today's society. Wealthy upper class white males donate money to help build churches. They are hailed as heroes. Oprah does amazing things around the world for many people - only possible because she has an incredible income. These kind of people are seen as "good, kind-hearted, caring". Which they may be, don't get me wrong...I just don't see how we can still equate money with Godliness, or heroic characteristics. It really detracts from the people who may be the real heroes out there - the people who are changing lives, making the world a better place just because its the right thing to do, not for recognition or applause.
repentance is the next step in the guilt process. This is the act of looking over your deeds and admitting mistakes. This is important, we need to realize when we make mistakes, and do our best to fix them. Some doctrines bring self-discipline and sacrifice into play here. Human nature plays a large part in making "bad" decisions - some of which I would argue aren't even decisions we can make (homosexuality, etc.)- and on top of the guilt piled on by society and religion, why not pile some personal hate to top it off?
Societal Impact."Some thinkers have theorized that guilt is used as a tool of social control. Since guilty people feel they are undeserving, they are less likely to assert their rights and prerogatives. Thus, those in power seek to cultivate a sense of guilt among the populace, in order to make them more tractable.
Some evolutionary psychologists have said that guilt is a rational human emotion selected by evolution. If a person feels guilty when he harms another or even fails to reciprocate kindness, he is more likely not to harm others or become too selfish; in this way, he reduces the chances of retaliation by members of his tribe and thereby increases his survival prospects, and those of the tribe. As with any other emotion, guilt can be manipulated to control or influence others." (http://en.wikipedia.org/wiki/Guilt#Causes_of_guilt)
When I feel guilty, it is usually because I felt that I have made a "wrong" decision. This is usually due to the universal principles of right and wrong. Who decided the moral code for humanity? Why are some things ok, and some strictly prohibited? Of course, ethics come into play immensely here. Beliefs range from the "good of the individual", "the good of the collective", "cultural relativism", etc. When a specific situation is in the limelight, and you ask 20 people to analyze it, you will most likely get 20 different answers of how to deal with the situation.
There is no one correct answer. Every person, according to their individual life experiences, will believe something different from everyone else.
Conscience V.S. GuiltThis is an interesting concept for me...I will never please everyone. Most of the guilt that I feel is based on trying to make those around me happy. There is no way I can please my mom, dad, sisters, friends, boss, and myself all at the same time. I expend a ton of energy in that exact pursuit. I think one of my largest problems in this area is that I get guilt confused with my conscience.
"Conscience is a faculty or sense that leads to feelings of remorse when we do things that go against our moral precepts. Such feelings are not intellectually reached, though they may cause us to 'examine our conscience' and review those moral precepts, or perhaps resolve to avoid repeating the behaviour." (http://en.wikipedia.org/wiki/Conscience)
Most of the judgment that I feel is self-inflicted. I will analyze what I said/did in a specific situation. Did I hurt someone else's feelings? Was I not understanding enough? I find myself constantly apologizing for things that I'm not even responsible for. Empathy is also tied in here, because a lot of times, I can literally
feel the pain that others are going through. I can easily put myself in other's shoes. I think that is why I am so attracted to the Social Sciences.
Interestingly, Freud believed that the feeling of guilt is the effect of not obeying one's conscience. It is a very culturally present, and unique. Like anything, there are some genetics involved as well, but most experts believe it is more of an imprinting (learnt behavior). This makes it almost a Nature/Nurture argument. If you have parents who encourage empathy, morality, conscience awareness, and guilt as a response for a negative action, then it is very likely that you will grow up to function with those values as well. This was definitely true in my case.
Conclusion.Well, if you've gotten this far, I'm very impressed that my unorganized, madcap ravings haven't phased you too much :) I'd love to hear feedback and opinions in my comments section...
In thinking about all of this, I realize that I need to spend more time in research. I also need to separate my feelings of empathy and guilt from my conscience, and see where that leads me. I think it is important, also, for me not to try to please everyone around me constantly. While I could never purposely harm them, I am at a point in my life that I need to do what is right for me, without always over-analyzing what effects my choices have on others. I also realize that I can't let guilt rule my life. I need to overcome it. I think this may indicate a bit of self-confidence issues, which is always a struggle.
Well, I do believe that's all for now. I am now off to have a guilt-free sleep.
I wish you all much love!
http://www.masteryoflife.com/resentment.html
~Molly